So I’ve made a decision – after mulling over a number of the suggestions people gave me and adding a few of my own to that list, I decided that the one I loved best is… Upkeep. It was suggested by one of my old music industry friends – the very talented public relations person, Rebecca Webster – and I think it encapsulates what this blog is about: keeping my body, mind and soul in good condition.

My hope for this blog has always been that sharing my experiences would inspire others to try and live a healthier, more balanced life. It’s not easy and I know that there are so many people besides me who struggle with finding that balance. Reading other healthy living and lifestyle blogs has definitely inspired me and I wanted to do the same for others.
I think the new name will provide a more welcoming atmosphere and go far better with the overall theme.  I hope you do too!